Surya namaskara stimulates the peristalsis of the intestines, which helps to remove constipation. It gently massages the kidneys and increases the blood flow through the whole body. It brings about perspiration, which cleanses all the pores of the skin and endows the practitioner with a clean, glowi…
OM SREE GURUBYO NAMAHA
Who really knows the magnitude of raja yoga? Through the guru's words, inner knowledge, liberation, perfection fructify. (Hatha Yoga Pradipika C 4 V 8)
Without the compassion of the true Guru, renunciation is impossible, perception of the truth inaccessible and sahaja samadhi unobtainable. (Hatha Yoga Pradipika C 4 V 9)
A living guru is the manifestation of your own atma, and atma only appear when you have reached a certain stage of inner awareness . What the external guru says and wants for you is the voice of your own atma. There for, without his will there is nothing you can do. Guru can give you instant awaking if he wants to. There for the one way to samadhi is grace or anugraha from the guru.
NAMAH SHIVAYA
SURYA NAMASKARA
Posted March 20, 2012
ASTAVAKRASANA
Posted February 4, 2012
ASTAVAKRASANA
Astavakrasana (eight-twists pose)
Stand with the feet about half a meter apart.
Bend the knees. Place the right palm on the floor between the feet and left palm a little in front of the left foot. Place the right leg above the right arm, resting the thigh on the back of the…
AHAM BRAHMASMI
Posted July 12, 2011
Real knowledge means that aham brahmasmi: "I am not matter, I am a spirit soul." That is real knowledge. On the basis of this real knowledge, whatever is done, that is done in knowledge; otherwise it is done in ignorance
Knowledge means that you must know what you are. This is knowledge. If you…
About Lord Shiva
Posted May 18, 2011
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Lord Shiva appears in a meditating but ever-happy posture. He has matted hair which holds the flowing Ganges river and a crescent moon, a serpent coiled around his neck, a trident (Trishul) in his one hand and ashes all over his body. |
New Workshop
A P M B
Asana Pranayama Mudra Bandha
Workshop (Based on Bihar yoga)
APMB (Asana, pranayama, Mudra, Bandha)
The science of Yoga applies itself to all aspects of life. This workshop presents basic Yogic practices including Asanas (postures), Pranayama (breathing techniques), Mudras (Gestures), Bandhas (locks). All of these techniques purify the body, mind and energy system to prepare the ground for higher practices of meditation and for the ultimate experience of cosmic consciousness. Also included is a section introducing the Chakras (Psychic centers) and other aspects of the subtle body.
(About this workshop and more Details Please contact- nixyoga@hotmail.com or 13162025030)